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Cream of Carrot Soup

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Cream of Carrot Soup
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Cream of Carrot Soup

Added by: on Dec 12th, 2015
This cream of carrot soup has a homemade taste, but can be made in just 15 minutes! Check out the protein-packed secret ingredient.
Rating:
0
Prep Time:
15 min
Cook Time:
20 min
Ready In:
35 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 3 pounds carrots
  • * 1 leaf bay (optional)
  • 1 cup canned pinto or cannellini beans, drained and rinsed
  • 2 cups hot vegetable stock
  • 1/2 cup sour cream
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1/2 teaspoon ground ginger
Nutrition Facts
Cream of Carrot Soup

Servings Per Recipe: 4

Amount Per Serving

Calories: 253

  • Total Fat: 6.9 g
  •     Saturated Fat: 3.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 15 mg
  • Sodium: 2006 mg
  • Total Carbs: 44.2 g
  •     Dietary Fiber: 9.7 g
  •     Sugars: 18 g
  • Protein: 6.8 g
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Directions:

1

Chop carrots into 1/4th inch coins.

2

Place in steamer basket, and steam for about 10 to 12 minutes or until tender.

3

To enhance the flavor, you can add a bay leaf to the steaming water.

4

Once the carrots are tender, place in your blender.

5

Add beans and vegetable stock.

6

Turn blender on low, and let blend on that speed for 1 minute.

7

Turn blender up to medium and let blend on that speed for 2 to 3 minutes, or until the soup looks smooth.

8

Add sour cream, salt, pepper and ground ginger.

9

Pulse until it is fully incorporated. Serve immediately.

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