Detailed Nutrition Facts: TOMATO AND CARROT SOUP

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (240.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 165 (690 kJ)  
   From Carbohydrate 60 (251 kJ) 36%  
   From Fat 88 (367 kJ) 53%  
   From Protein 18 (74 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 15.9 g
   Dietary Fiber 2.5 g
   Starch 0.4 g  
   Sugars 5.4 g  
      Sucrose 1378.3 mg  
      Glucose 1942.8 mg  
      Fructose 1932.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10 g
   Saturated Fat 6.1 g
      4:00 328 mg  
      6:00 204.7 mg  
      8:00 112.8 mg  
      10:00 242.4 mg  
      12:00 271.8 mg  
      13:00 0 mg  
      14:00 936.5 mg  
      15:00 0 mg  
      16:00 2626.5 mg  
      17:00 26.7 mg  
      18:00 1195.9 mg  
      20:00 6.6 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 175.7 mg  
      16:1 c 45.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2518.7 mg  
      18:1 c 809.7 mg  
      18:1 t 142.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 4.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 103.3 mg  
      18:2 CLAs 12.7 mg  
      18:2 t,t 0 mg  
      18:2 i 14.1 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 15.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 95 mg  
   Total Omega-6 fatty acids 366.1 mg  
   Total Omega-9 fatty acids 2523.6 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 30.6 mg
Phytosterols 4.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.8 g
   Tryptophan 62.9 mg  
   Threonine 259.1 mg  
   Isoleucine 249.2 mg  
   Leucine 386.3 mg  
   Lysine 330.5 mg  
   Methionine 96.2 mg  
   Cystine 66.7 mg  
   Phenylalanine 215 mg  
   Tyrosine 190.8 mg  
   Valine 265.3 mg  
   Arginine 223.3 mg  
   Histidine 122.5 mg  
   Alanine 190.5 mg  
   Aspartic acid 519.5 mg  
   Glutamic acid 1393.1 mg  
   Glycine 117.9 mg  
   Proline 341.4 mg  
   Serine 226.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5578 IU
   Retinol 60.7 mcg  
   Alpha Carotene 1060.5 mcg  
   Beta Carotene 2619.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 3071.7 mcg  
   Lutein+Zeaxanthin 175.6 mcg  
   Vitamin A, RAE 323.3 mcg  
Vitamin C 16.4 mg
Vitamin D 5.3 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.2 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.2 mg
Vitamin B6 0.3 mg
Folate 23.6 mcg
   Food Folate 23.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23.6 mcg  
Vitamin B12 0.2 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg
Choline 19.7 mg  
Betaine 0.4 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 174.3 mg
Iron 1.4 mg
Magnesium 30.5 mg
Phosphorus 140.5 mg
Potassium 501.1 mg
Sodium 300.2 mg
Zinc 0.7 mg
Copper 0.1 mg
Manganese 0.2 mg
Selenium 2.2 mcg
Fluoride 10.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 207.2 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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