Detailed Nutrition Facts: Melon Madness | Healthy Protein ..

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (160.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 154 (646 kJ)  
   From Carbohydrate 37 (153 kJ) 24%  
   From Fat 78 (326 kJ) 50%  
   From Protein 40 (166 kJ) 26%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.5 g
   Dietary Fiber 0.9 g
   Starch 0 g  
   Sugars 7.8 g  
      Sucrose 232.9 mg  
      Glucose 304.2 mg  
      Fructose 646.8 mg  
      Lactose 0 mg  
      Maltose 11.6 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.9 g
   Saturated Fat 0.9 g
      4:00 11.1 mg  
      6:00 1.2 mg  
      8:00 2.5 mg  
      10:00 5.1 mg  
      12:00 3.9 mg  
      13:00 0 mg  
      14:00 21 mg  
      15:00 0 mg  
      16:00 611.3 mg  
      17:00 0 mg  
      18:00 263.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 15.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2844.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 61.2 mg  
      22:1 undifferentiated 17.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 716.4 mg  
   Total Omega-6 fatty acids 3801 mg  
   Total Omega-9 fatty acids 2922.4 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 4.8 mg
Phytosterols 12.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.3 g
   Tryptophan 1.3 mg  
   Threonine 5.2 mg  
   Isoleucine 3.7 mg  
   Leucine 3.5 mg  
   Lysine 11.9 mg  
   Methionine 1.2 mg  
   Cystine 0.4 mg  
   Phenylalanine 2.9 mg  
   Tyrosine 2.3 mg  
   Valine 3.1 mg  
   Arginine 11.4 mg  
   Histidine 1.2 mg  
   Alanine 3.3 mg  
   Aspartic acid 7.5 mg  
   Glutamic acid 12.1 mg  
   Glycine 1.9 mg  
   Proline 4.6 mg  
   Serine 3.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 950 IU
   Retinol 251.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 58.3 mcg  
   Beta Cryptoxanthin 15 mcg  
   Lycopene 872.4 mcg  
   Lutein+Zeaxanthin 1.5 mcg  
   Vitamin A, RAE 257.1 mcg  
Vitamin C 6.1 mg
Vitamin D 80 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2 mcg  
   Vitamin D (D2 + D3) 2 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0.8 mg  
Vitamin K 1.1 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1.2 mg
Vitamin B6 0.2 mg
Folate 28.8 mcg
   Food Folate 6.8 mcg  
   Folic Acid 22 mcg  
   Dietary Folate Equivalents 44.2 mcg  
Vitamin B12 0.8 mcg
   Vitamin B-12, added 0.3 mcg  
Pantothenic Acid 0.7 mg
Choline 29.6 mg  
Betaine 0.1 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 308.3 mg
Iron 1 mg
Magnesium 37.5 mg
Phosphorus 197.6 mg
Potassium 350.8 mg
Sodium 100.6 mg
Zinc 1.3 mg
Copper 0.1 mg
Manganese 0 mg
Selenium 6.4 mcg
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 131.4 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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