Detailed Nutrition Facts: Eggs Benedict!

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (202.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 570 (2384 kJ)  
   From Carbohydrate 150 (626 kJ) 26%  
   From Fat 363 (1517 kJ) 64%  
   From Protein 58 (241 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 38.2 g
   Dietary Fiber 3.2 g
   Starch 0 g  
   Sugars 19.8 g  
      Sucrose 58.7 mg  
      Glucose 325.8 mg  
      Fructose 135.9 mg  
      Lactose 11.9 mg  
      Maltose 11.9 mg  
      Galactose 11.9 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.9 g
   Saturated Fat 21.7 g
      4:00 1060.7 mg  
      6:00 655.5 mg  
      8:00 391.6 mg  
      10:00 835 mg  
      12:00 868.1 mg  
      13:00 0 mg  
      14:00 2563 mg  
      15:00 6.3 mg  
      16:00 10483.3 mg  
      17:00 190.5 mg  
      18:00 4472.3 mg  
      20:00 57.9 mg  
      22:00 18.6 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 11.9 g  
      14:01 7.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 629.2 mg  
      16:1 c 387.4 mg  
      16:1 t 1.5 mg  
      17:01 6 mg  
      18:1 undifferentiated 11164.3 mg  
      18:1 c 6799.4 mg  
      18:1 t 906.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 65.2 mg  
      22:1 undifferentiated 17.3 mg  
      22:1 c 15.8 mg  
      22:1 t 0 mg  
      24:1 c 1 mg  
   Polyunsaturated Fat 4.4 g  
      18:2 n-6 c,c 1422 mg  
      18:2 CLAs 86.1 mg  
      18:2 t,t 0 mg  
      18:2 i 88.8 mg  
      18:2 t not further defined 6.1 mg  
      18:3 n-3, c,c,c 119.1 mg  
      18:3 n-6, c,c,c 6 mg  
      18:3 i 0 mg  
      18:4 1.4 mg  
      20:2 n-6 c,c 9.2 mg  
      20:3 undifferentiated 11.9 mg  
      20:3 n-3 0.9 mg  
      20:3 n-6 11 mg  
      20:4 undifferentiated 179.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 7.6 mg  
      21:5 0 mg  
      22:4 6.5 mg  
      22:5 n-3 3.5 mg  
      22:6 n-3 51.9 mg  
   Total trans fatty acids 1 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 428.5 mg  
   Total Omega-6 fatty acids 4009.8 mg  
   Total Omega-9 fatty acids 11259.8 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 464.3 mg
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.2 g
   Tryptophan 164.9 mg  
   Threonine 555.8 mg  
   Isoleucine 682.7 mg  
   Leucine 1119.7 mg  
   Lysine 896.3 mg  
   Methionine 343.9 mg  
   Cystine 266.9 mg  
   Phenylalanine 659.3 mg  
   Tyrosine 494.9 mg  
   Valine 816.8 mg  
   Arginine 803.6 mg  
   Histidine 324.4 mg  
   Alanine 679.8 mg  
   Aspartic acid 1249.2 mg  
   Glutamic acid 2123.5 mg  
   Glycine 437.9 mg  
   Proline 697.1 mg  
   Serine 946.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1393 IU
   Retinol 377.1 mcg  
   Alpha Carotene 6.5 mcg  
   Beta Carotene 72.9 mcg  
   Beta Cryptoxanthin 11.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 479 mcg  
   Vitamin A, RAE 383.4 mcg  
Vitamin C 4.7 mg
Vitamin D 100.2 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.4 mcg  
   Vitamin D (D2 + D3) 2.5 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.7 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.4 mg
Riboflavin 0.5 mg
Niacin 1.4 mg
Vitamin B6 0.2 mg
Folate 87.8 mcg
   Food Folate 62.3 mcg  
   Folic Acid 25.6 mcg  
   Dietary Folate Equivalents 105.6 mcg  
Vitamin B12 1 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg
Choline 334.2 mg  
Betaine 0.4 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 98.6 mg
Iron 2.9 mg
Magnesium 18.2 mg
Phosphorus 278.7 mg
Potassium 203.5 mg
Sodium 835.1 mg
Zinc 2 mg
Copper 0.1 mg
Manganese 0.6 mg
Selenium 33 mcg
Fluoride 1.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 106.5 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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